Mediterranean Grains for Gut Health

Tired of constant bloating, constipation, or indigestion? Thankfully, the Mediterranean diet focuses on unrefined carbs. This booklet discusses unrefined carbs and how they help reduce stomach upset, while adding many essential nutrients to your diet! 

Author Bio

Monica Clark is a certified nutritionist with extensive knowledge on health planning. Growing up on the family farm, taught Monica the importance of diet firsthand. Helping her parents manage the farm built the foundation that led to Monica becoming a lifestyle coach. She has tested every diet imaginable, developing an understanding of others and their journeys. These experiences fortified Monica’s belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods. 

Details

Electronic Book

24 Pages

Published: September 1, 2021

Genre: Non-fiction, Cookbook