Small Lifestyle Changes for the Full Mediterranean Experience

Similar in vein to the "7 Elements of a Mediterranean Lifestyle," this booklet discusses small changes you can make to dive deep into the Mediterranean Diet. From shopping locally to drinking wine, I'm sure you'll enjoy reading about these simple shifts that anyone can make!  

Author Bio

Monica Clark is a certified nutritionist with extensive knowledge on health planning. Growing up on the family farm, taught Monica the importance of diet firsthand. Helping her parents manage the farm built the foundation that led to Monica becoming a lifestyle coach. She has tested every diet imaginable, developing an understanding of others and their journeys. These experiences fortified Monica’s belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods. 

Details

Electronic Book

20 Pages

Published: September 1, 2021

Genre: Non-fiction, Cookbook